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I'm a fun-loving, hiking, yoga-practicing foodie, mother, and wife from the midwest with a penchant for helping people reprogram unhelpful habits of the mind and end generational cycles of trauma. Whew! 

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The Power of Understanding First and Then Forgiveness

True Forgiveness

Why Self Sabotage Happens Around Goals and New Years Resolutions

Courage to Shine

Stepping Into your Destiny and Out of Your Family’s Fate

Inherited Trauma

THEY ALMOST HAD TO CALL THE PARAMEDICS THE FIRST TIME I SAW MY BILLBOARD CAMPAIGN

Courage to Shine

In my mid to late 30's I suffered with debilitating anxiety and crippling fear. Through great inner investigation and outer searching, I discovered the keys to overcome these limiting states once and for all. It brings me great joy to share these tools and insights with readers and clients. 

I've taught workshops and coached clients for nearly two decades.

I want to help you reprogram your mind.

Hi, I 'm Michelle!

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